Recipe Card
Quick Oatmeal Banana Breakfast
Description
One of my favorite meals is breakfast! If you like oatmeal, you will love this. It’s so easy to make, and packed with so much nutrition. This is the easy, microwave cooking method, but you can always prepare the oatmeal on the stovetop.
And preferably, you will want to use a large glass Pyrex bowl, one that is the 2 1/2 quart size. This will prevent the oatmeal from spilling over when cooking in the microwave.
First you will make the oatmeal. Put 1/2 cup of oats and 1 cup of water in a large Pyrex bowl. In the microwave, cook the oat mixture for 3 minutes, 15 seconds.  When done, add about a half cup of frozen blueberries to the cooked oatmeal and stir gently. Next, add 1 tablespoon ground flaxseed, about 4 walnut halves, and a small handful of pumpkin seeds. Finally, slice the banana and add this to the oatmeal mix. And you’re done! Enjoy!
Feel free to substitute the pumpkin seeds with sunflower seeds, or any other frozen fruit you may have, such as frozen cherries.
Ingredients
Instructions
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First make the oatmeal.
 Measure 1/2 cup of Old-Fashioned Oats and put them in a 2.5 quart Pyrex dish. Â
Add 1 cup of water.
Cook the oats in the microwave for 3 minutes, 15 seconds.
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Add the optional ingredients
Next add the ground flax seed to the oatmeal and stir. Sprinkle pumpkin seeds, walnut halves, and add some frozen blueberries to the oatmeal mixture. Top it off with some sliced banana pieces and enjoy! Â
Servings 8
- Amount Per Serving
- Calories 730kcal
- Calories from Fat 250kcal
- % Daily Value *
- Total Fat 27g42%
- Saturated Fat 9g45%
- Cholesterol 195mg65%
- Sodium 730mg31%
- Total Carbohydrate 19g7%
- Dietary Fiber 5g20%
- Sugars 10g
- Protein 97g194%
- Vitamin C 10 mg
- Iron 12 mg
- Vitamin E 8 IU
- Vitamin K 5 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to substitute the pumpkin seeds with sunflower seeds, or any other frozen fruit you may have, such as frozen cherries.
