A Whole-Food Plant-Based (WFPB) diet can reduce LDL (“bad”) cholesterol levels by a significant margin — often in the range of 15% to 30%.
A Whole-Food Plant-Based (WFPB) diet can significantly reduce blood pressure, with average reductions of about 5–15 mm Hg in systolic pressure (the top number) and 2–10 mm Hg in diastolic pressure (the bottom number). This typically translates to a reduction of 5% to 10% in overall blood pressure levels.
A Whole-Food Plant-Based (WFPB) diet can reduce the risk of developing type 2 diabetes by up to 49%, according to large population studies. That’s nearly cutting the risk in half — and in some cases, people with prediabetes or early-stage diabetes have even reversed their condition with a strict WFPB approach.
Our Services
As a WFPB mentor, I help busy individuals take control of their health through personalized coaching, habit-building strategies, and sustainable lifestyle changes. Whether your goal is weight loss, increased energy, stress management, or improving your overall well-being, I offer a supportive and judgment-free space to help you thrive.
Phone consultations are available. Contact us for further information.
PLEASE NOTE: I am not a licensed medical doctor, psychologist, or other healthcare professional. The information, guidance, and support I provide with coaching are intended for educational and informational purposes only and are not intended to diagnose, treat, cure, or prevent any medical condition or disease. My services do not replace or substitute the care of qualified medical professionals. Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or received through my services.
“It’s never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way you eat and you can transform your health for the better.” – Dr. T. Colin Campbell
“Genetics loads the gun, lifestyle pulls the trigger.” – Dr. Caldwell Esselstyn
“If beef is your idea of ‘real food for real people,’ you’d better live real close to a real good hospital.” – Dr. Neal Barnard
“The fat you eat, is the fat you wear.” – Dr. John McDougall
“You cannot buy your health; you must earn it through healthy living.” – Dr. Joel Fuhrman