Nutrient Density
Fresh foods like fruits, vegetables and legumes are rich in vitamins, minerals, and antioxidants that support overall health and immune function.
Digestive Health
Fresh foods typically contain higher amounts of dietary fiber, which promotes healthy digestion and helps prevent constipation.
Energy Levels
A whole food plant-based diet can provide a steady stream of energy without the ups and downs of caffeine or sugar.
Disease Prevention
Plant-based diets are high in fiber, which helps feed gut bacteria and create short-chain fatty acids that can improve immunity against pathogens.